![]() ![]() They also lead to dips in the stress hormone cortisol and help to rejuvenate the immune system so that it is readier to fight incoming infections. The slow waves may also trigger the flow of blood and cerebrospinal fluid through the brain, flushing out potentially harmful debris that could cause neural damage. “The slow waves facilitate the transmission of information,” says Jan Born, director of the Department of Medical Psychology and Behavioural Neurobiology at the University of Tübingen, Germany. It allows the necessary brain regions to pass our memories from short-term to long-term storage – so that we don’t forget what we have learnt. Research since the 1980s has shown that slow-wave sleep is essential for the brain’s maintenance. (It’s a bit like a crowd chanting or beating a drum in unison). ![]() On a regular night, the brain cycles through many different stages of sleep, each with a characteristic pattern of ‘brain waves’, in which neurons in different regions of the brain fire together, in synchrony, at a particular rhythm. Various experiments across the world have shown that it is possible to boost the efficiency of the brain’s night-time activity – speeding up the descent into deep sleep and enhancing our rest once we get there. This possibility may be closer than it sounds, thanks to new ‘sleep optimisation’ techniques. When our immediate demands exceed the hours in the day, sleep is still our top sacrifice.īut what if we were able to simply optimise the sleep experience so that we enjoyed most of the benefits of deep sleep, in less time? The consequences – including impaired memory and decision making, and increased risk of infection and obesity – are well known, but easy to ignore. Many of us are following suit: according to the Centers for Disease Control and Prevention, more than one third of US adults fail to get enough sleep on a regular basis. Thomas Edison, Margaret Thatcher, Martha Stewart and Donald Trump have all famously claimed to get by on just four or five hours’ sleep a night – much less than the seven-to-nine hours recommended to most adults. What exactly is not true - you need to find out.We often wear our sleeplessness as a badge of pride – a measure of our impossibly hectic schedules. This stage of the walkthrough is filled with hallucinations that are not to be trusted. The Deepest Sleep - The protagonist begins to feel being shadowed by an unknown figure that constantly appears in his dreams.Rescue from trouble by solving many puzzles is the main task of the player. Deeper Sleep - the controlled character has too much knowledge that can bring him trouble. ![]() The gamer needs to find a method to save the hero. After one of these studies, the virtual protégé is trapped in a dream, which instantly becomes a threat to the health of the protagonist. Deep Sleep - the protagonist is experimenting with lucid dreams.The story campaign is a collection of three episodes previously released separately: #DEEP SLEEP GAME FULL#The sound design is made with perfectly calibrated positioning, which is why it is recommended to use headphones for full immersion in the atmosphere of mystery and complex tasks that block the way further down the levels. The style of the project, developed by one person with extensive experience in the industry, uses pixel graphics with a huge number of gloomy locations and surreal images that emphasize the atmosphere of a single-player campaign, in which there are several stories that are closely related. ![]() Deep sleep trilogy Is an indie adventure that uses a side view to create a comfortable view for the player. ![]()
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